Meditation

How to Meditate: A Guide to the Ultimate Healing Practice

If you think meditation is just for religious people or crazy-eyed sadhus in loincloths, you could be missing out on one of the most powerful practices available to humanity. Meditation reduces stress and aids healing, clears and focuses the mind, and makes you happy. You don’t have to be spiritual or religious to meditate, but… Continue reading How to Meditate: A Guide to the Ultimate Healing Practice

Meditation

How to Meditate: Mindfulness

Mindfulness is a form of meditation where you practise being aware of whatever is happening in the present moment without judging or thinking about it. If you’ve been watching your breath, then you’re already practising mindfulness. It’s one of the simplest and most powerful meditation practices because it can be done anywhere and at any… Continue reading How to Meditate: Mindfulness

Buddhism · Meditation

How to Meditate: Zen Walking

When we think of meditation, it usually conjures an image of Buddha sitting with a serene smile on his face. But meditation doesn’t always have to be practised sitting down. You can practice moving meditations while doing almost anything: running, dancing, doing the gardening or cleaning, and while exercising or walking. The practices of Tai… Continue reading How to Meditate: Zen Walking

Meditation

How to Meditate: Centring Prayer

Many of the meditation practices that we’ve already looked at in this series can be practised without focusing on spirituality at all. You can watch your breath, do body scans and practice mindfulness as basic techniques to calm the mind and reduce stress. But centring prayer has a direct spiritual meaning and significance, and is… Continue reading How to Meditate: Centring Prayer