Don’t misinterpret is about not misinterpreting the teachings and applying them in ways that mean you don’t really have to change. The original lojong slogan is the same and focuses on six specific qualities that you should avoid misinterpreting (see the book for more). Spiritual practices of all kinds can make you feel good and… Continue reading Buddhist Writing Prompt: Don’t Misinterpret

Practice what’s important is about not wasting the opportunity to practice mind training and meditation by paying attention to this moment right now. The original lojong slogan is: This time, practice the main points, which are to help others, practice the teachings, and cultivate compassion. This moment is the only time in which you can… Continue reading Buddhist Writing Prompt: Practice What’s Important

Don’t count on external conditions is about practising mind training and meditation no matter what’s going on in your life. Whether your circumstances are favourable or not, practice anyway. The original lojong slogan is: Don’t be swayed by external circumstances, which reminds you that you can’t control reality. You can only control your reaction to… Continue reading Buddhist Writing Prompt: Don’t Count on External Conditions

Meditate on what you resent is about noticing when you shut down or get annoyed, and using that to wake yourself up. The original lojong slogan is: Always meditate on whatever provokes resentment, and it encourages you to practice tonglen meditation with the things that get your goat. This slogan asks you to pay attention… Continue reading Buddhist Writing Prompt: Meditate on What You Resent