Don’t expect applause is about not expecting recognition or applause for the things you do. The original slogan is the same and it encourages you to let go of attachment to the outcome, in a similar way to slogan 28. Nobody in their right mind expects applause for practising mind training and meditation. You know… Continue reading Buddhist Writing Prompt: Don’t Expect Applause

Don’t be frivolous is about finding the right balance between joy and seriousness, and focusing on the things that really matter to you. The original lojong slogan is the same, and on face value, seems to be telling you to not have any fun. But thankfully, there’s more to it than that. This slogan is… Continue reading Buddhist Writing Prompt: Don’t Be Frivolous

Don’t be jealous is about remembering not to be jealous of others. The original slogan is the same and it encourages you to pay attention to how you compare yourself with others, especially when you feel insecure. Jealousy comes from a feeling of not having enough or not being good enough. The more you notice… Continue reading Buddhist Writing Prompt: Don’t Be Jealous

Don’t wallow is about not letting your darker feelings drag you under, especially when things don’t go your way or your meditation practice becomes more challenging. The original lojong slogan is: Don’t wallow in self-pity, which reminds you not to feel sorry for yourself, no matter what you’re going through. If you’ve been examining and… Continue reading Buddhist Writing Prompt: Don’t Wallow