Practice sending and receiving is the instruction for practising tonglen meditation where you’re encouraged to move towards pain and suffering with an open and compassionate heart in order to heal. The original lojong slogan is: Sending and taking should be practised alternately. These two should ride the breath. Sending and taking, or receiving, refers to… Continue reading Buddhist Writing Prompt: Practice Sending and Receiving
Play in the dream reminds you to apply what you learn while meditating to the rest of your life. Mind training isn’t just about meditation; the idea is to put what you learn to practical use in order to make life better for yourself and others. The original lojong slogan is: In post-meditation, be a… Continue reading Buddhist Writing Prompt: Play in the Dream
Rest in beginner’s mind encourages you to meditate and rest in the awareness you discovered in slogan 3. So if you don’t already have a regular meditation practice, now would be a good time to begin. The original lojong slogan is: Rest in the nature of alaya, the essence. Alaya is the essence of consciousness,… Continue reading Buddhist Writing Prompt: Rest in Beginner’s Mind
Don’t hold on to your stories reminds you to let go of your ideas about reality and yourself. It’s also about not taking these slogans too seriously. They’re just ideas or thoughts in your mind. They may be useful tools, but it’s important not to get too attached to them. The original lojong slogan is:… Continue reading Buddhist Writing Prompt: Don’t Hold on to Your Stories
Examine the nature of awareness asks you to turn your attention inwards and notice who is aware of your experience. If you want to train your mind you first need to understand how it works and who is doing all this thinking. The original lojong slogan is: Examine the nature of unborn awareness. When you… Continue reading Buddhist Writing Prompt: Examine the Nature of Awareness
See everything as a dream is about letting go and not trying to control reality. After facing up to the facts of life and death in Slogan 1, you can see how everything is always changing and impermanent, so the best thing to do is to go with the flow. The original lojong slogan is:… Continue reading Buddhist Writing Prompt: See Everything as a Dream
First, remember the basics is about the intention behind starting something new. Your intentions lay the foundation for everything you do, so your reasons for doing something are important and will determine how things turn out. The original lojong slogan is: First, train in the preliminaries. This refers to the four basic facts of life… Continue reading Buddhist Writing Prompt: First, Remember the Basics
Good news! My latest book is now available as a shiny new paperback! Discover the secret to mastering your thoughts and get your mind to behave itself so you can get some writing done. Here’s the inevitable blurb: Free Your Pen: Mind Training for Writers 59 Slogans to Cure Writer’s Block & Free Your Voice… Continue reading Free Your Pen now available in paperback!
This is the final extract from Free Your Pen: Mind Training for Writers. In the last post we looked at how to practice with the slogans in general. Here we look at one slogan in depth – first by exploring the original teachings and then applying the slogan to writing. Slogan 1: First, remember the… Continue reading Free Your Pen: Applying Lojong Slogans to Writing
Continuing the extracts from Free Your Pen: Mind Training for Writers. In the last post we looked at the traditional practice of lojong and its teachings. Here we explore how to apply the slogans to writing and daily life in this extract from chapter three: How to Practice with the Slogans If you want to… Continue reading Free Your Pen: How to use Lojong Slogans in your Writing
Continuing the extracts from Free Your Pen: Mind Training for Writers. In the last few posts we explored why the mind is such an unruly place and what we can do about it. Now we dig deeper into the source of mind training practice and look at some of the ideas that underpin the teachings… Continue reading Free Your Pen: Lojong for Writers
Continuing the extracts from Free Your Pen: Mind Training for Writers. Last time we looked at the how the ego and its shadow causes most of your problems as a writer. Here we explore the solution in this final extract from chapter one: The Courage to Write Writing is a leap of faith. You never… Continue reading Free Your Pen: Finding the Courage to Write
Jessica Davidson 