Examine the Nature of Awareness is about turning your attention inwards to notice who is aware of your experience. When you try to catch yourself seeing or thinking or feeling, ‘you’ disappear. All you find is awareness itself.
When you’re distracted and your mind is filled with too many thoughts, it can be hard to concentrate. Instead of getting caught up in the noise, take a step back and focus on your awareness instead. This is a great way to clear your mind and turn your attention towards your writing rather than what’s distracting you. Your writing prompt this weekend is: