Free Your Pen

Buddhist Writing Prompt: Rest in Beginner’s Mind

Rest in beginner’s mind encourages you to meditate and rest in the awareness you discovered in slogan 3. So if you don’t already have a regular meditation practice, now would be a good time to begin. The original lojong slogan is: Rest in the nature of alaya, the essence. Alaya is the essence of consciousness,… Continue reading Buddhist Writing Prompt: Rest in Beginner’s Mind

Free Your Pen

Buddhist Writing Prompt: Examine the Nature of Awareness

Examine the nature of awareness asks you to turn your attention inwards and notice who is aware of your experience. If you want to train your mind you first need to understand how it works and who is doing all this thinking. The original lojong slogan is: Examine the nature of unborn awareness. When you… Continue reading Buddhist Writing Prompt: Examine the Nature of Awareness

Buddhism

The Eightfold Path: Right Mindfulness

Right Mindfulness is the second practice in Mental Discipline on the Eightfold Path and involves being aware of the present moment with a clear focus. Right Mindfulness is the heart of Buddhist practice and applies across the whole Eightfold Path. When you’re mindful, your thinking is Right Thought, your speech is Right Speech, your actions… Continue reading The Eightfold Path: Right Mindfulness

Mythology · Psychology

Surviving Bluebeard: How to Deal with the Predator

“What hurts you, blesses you. Darkness is your candle.” – Rumi We’re on a quest to discover more about the murky depths of the mind and our worst enemy. In Going Dark we met the predator. Now we’ll dig a little deeper using the story of Bluebeard to learn how he operates and what we… Continue reading Surviving Bluebeard: How to Deal with the Predator

Psychology

Evolution of Consciousness: True Nature

“We are afraid to approach the fathomless and bottomless groundlessness of everything. ‘There’s nothing to be afraid of’. The ultimate reassurance, and the ultimate terror.”  – R.D. Laing, The Politics of Experience Absolute Subjectivity, Pure Awareness, Suchness, No-mind, Oneness, Non-duality Consciousness, Brahman, Original Mind, Luminous Emptiness, God. These are some of the words used to name… Continue reading Evolution of Consciousness: True Nature

Psychology

Evolution of Consciousness: Witness Self

The stage after Ego is a radical shift in the evolution of consciousness. From this moment on, you’ll never be the same again. Once you’ve tasted the open space and peace of the Witness, the ego feels even more claustrophobic. The ego is a set of ideas and concepts: the idea that you are who… Continue reading Evolution of Consciousness: Witness Self