Psychology

Mental Health Awareness Week wants to know why you’re not thriving

It’s Mental Health Awareness Week and this year the focus is on why people struggle to thrive with good mental health. Instead of looking at why people get ill, the Mental Health Foundation is asking how we can cultivate good mental health and thrive rather than just survive. They’ll be publishing a report on why… Continue reading Mental Health Awareness Week wants to know why you’re not thriving

Psychology

Embracing Darkness: how to feed your demons

Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons

Psychology

How to Stop Procrastinating – Now!

Last week we successfully avoided doing any work by looking at the eight styles of procrastination. But no matter what your style, you can’t keep putting things off forever. Sooner or later, you’re going to have to get stuff done. But first you need to figure out why you’re procrastinating. So here’s another thing you… Continue reading How to Stop Procrastinating – Now!

Psychology

How to make your New Year Resolutions Stick

Congratulations on surviving the holidays! Now it’s time to kid yourself that you’ll make spectacular changes to your life for the New Year. Lose weight! Get fit! Learn Chinese! Write a novel! Yeah, right… In this post we’ll have a look at where we go wrong and how we can choose resolutions that’ll stick. It’s… Continue reading How to make your New Year Resolutions Stick