It’s Mental Health Awareness Week and this year the focus is on why people struggle to thrive with good mental health. Instead of looking at why people get ill, the Mental Health Foundation is asking how we can cultivate good mental health and thrive rather than just survive. They’ll be publishing a report on why… Continue reading Mental Health Awareness Week wants to know why you’re not thriving
Earlier this week we looked at the process of feeding your demons, which is a way to make friends with your shadow. In this post we’ll dig deeper into the various types of demon you might find skulking in the darkness of your worst fears. But first, what is a demon? In this practice, demons… Continue reading Shadow Companions: Types of Demons
Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons
As a kid I spent a lot of time thinking there was something wrong with me. I was totally convinced that my lowly opinion of myself was true, and there were plenty of so-called facts I could use to back up my claim. I wasn’t a happy bunny. It was only when I discovered psychology… Continue reading The Twin Fears that Shape our Identity
Last week we successfully avoided doing any work by looking at the eight styles of procrastination. But no matter what your style, you can’t keep putting things off forever. Sooner or later, you’re going to have to get stuff done. But first you need to figure out why you’re procrastinating. So here’s another thing you… Continue reading How to Stop Procrastinating – Now!
I’ve been meaning to write this for ages. It’s been on my list of possible posts for over a year, but I kept putting it off in favour of other stuff. Then around came the new year and it gave me the perfect excuse to stop making excuses and get it done. Everybody procrastinates some… Continue reading What kind of Procrastinator are you?
Congratulations on surviving the holidays! Now it’s time to kid yourself that you’ll make spectacular changes to your life for the New Year. Lose weight! Get fit! Learn Chinese! Write a novel! Yeah, right… In this post we’ll have a look at where we go wrong and how we can choose resolutions that’ll stick. It’s… Continue reading How to make your New Year Resolutions Stick