Psychology

An Introduction to Psychosynthesis: Stages of Growth, part 3

Last time we looked at the third stage in the process of becoming a more whole and integrated person – the realisation of your true Self as a unifying centre in your consciousness. Now we’ve reached the final stage, that of psychosynthesis itself. Here’s the four stages again as a reminder: Thorough knowledge of your… Continue reading An Introduction to Psychosynthesis: Stages of Growth, part 3

Psychology

An Introduction to Psychosynthesis: Stages of Growth, part 2

Last time we looked at the first two stages of growth in the process of becoming a more whole and integrated person. First you need to get to know yourself and all the stuff that lurks in your unconscious, and then you need to learn how to control it. Here’s the four stages again as… Continue reading An Introduction to Psychosynthesis: Stages of Growth, part 2

Psychology

An Introduction to Psychosynthesis: Stages of Growth, part 1

Last time we looked at the egg map and the various levels of consciousness in the mind. It’s a messy place, the human psyche, and it’s not easy to be true to your better self. Thankfully, there are plenty of methods that can help you to overcome the problems inherent in human nature and gain… Continue reading An Introduction to Psychosynthesis: Stages of Growth, part 1

Psychology

An Introduction to Psychosynthesis: the Consciousness Egg

Many years ago I went through a kind of breakdown and renewal of my consciousness that triggered an awakening. At the time I believed I was going mad, but then I discovered psychosynthesis and it helped me to realise that I was actually waking up… My first glimpse of the Higher Self pulled me back… Continue reading An Introduction to Psychosynthesis: the Consciousness Egg

Psychology

Mental Health Awareness Week wants to know why you’re not thriving

It’s Mental Health Awareness Week and this year the focus is on why people struggle to thrive with good mental health. Instead of looking at why people get ill, the Mental Health Foundation is asking how we can cultivate good mental health and thrive rather than just survive. They’ll be publishing a report on why… Continue reading Mental Health Awareness Week wants to know why you’re not thriving

Psychology

Embracing Darkness: how to feed your demons

Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons