Buddhism · Spirituality

Mystic Warrior Practice – Mind

Last time we looked at practices for the emotions and how to deal with negative conditioning that stops you from recognising your true Self. Your emotions get caught up in the stories you tell about yourself and your thoughts fan the flames, often making things worse. So in this post, we’ll explore how to untangle… Continue reading Mystic Warrior Practice – Mind

Buddhism · Free Your Pen · Writing

Abandon Hope and other crazy advice

Today I’m celebrating the release of my latest book, Free Your Pen: Mind Training for Writers. It’s been a long and convoluted journey, and for a while I thought this day would never arrive. I wanted to write the book for years. Life had other ideas, as life usually does. But the book is here,… Continue reading Abandon Hope and other crazy advice

21st Century Crisis · Buddhism

A Prophecy for Our Time: Shambhala Warrior Prophecy

This prophecy is about the rise of the Bodhisattva, or Spiritual Warrior – a person of great courage who fights with compassion and insight. All of us are potential spiritual warriors. Joanna Macy tells the tale beautifully in this inspiring video and shows what it takes to be a Bodhisattva today…

“There comes a time when all life on earth is in danger. At that time, great powers have arisen – barbarian powers. And although they waste their wealth in preparation to annihilate each other, they have much in common…”



The Eightfold Path: Right Concentration

Right Concentration is the final practice of Mental Discipline on the Eightfold Path and is about disciplining the mind to see reality as it is. It’s also known as Right Meditation or Samadhi, and is the practice of focusing your mind on one thing until you’ve reached meditative absorption or jhana. Samadhi means concentration, and… Continue reading The Eightfold Path: Right Concentration


The Eightfold Path: Right Mindfulness

Right Mindfulness is the second practice in Mental Discipline on the Eightfold Path and involves being aware of the present moment with a clear focus. Right Mindfulness is the heart of Buddhist practice and applies across the whole Eightfold Path. When you’re mindful, your thinking is Right Thought, your speech is Right Speech, your actions… Continue reading The Eightfold Path: Right Mindfulness


The Eightfold Path: Right Effort

Right Effort is the first practice in Mental Discipline on the Eightfold Path and is also known as Right Diligence. This practice supports all the others because it gives you the energy to keep practising, even through difficulties. It involves cultivating a positive attitude and cheerful determination on your quest for freedom from suffering. Right… Continue reading The Eightfold Path: Right Effort