There’s a new mindfulness craze sweeping the nation: colouring books for adults. It’s supposed to help you relax and be more mindful, but does it work? The idea is that keeping your hands occupied allows the mind to become still. If you struggle with normal meditation, where you have to sit and do nothing but… Continue reading Colouring Books: Art Therapy or Mindless Money-spinner?
Savasana, or Shavasana, is a powerful yoga pose that can bring healing to your body and mind. The word comes from the Sanskrit shava, which means corpse, so this is the Corpse pose. It’s usually performed at the end of a yoga session and is ideal for when you need total relaxation. When doing Savasana,… Continue reading How to Meditate: Savasana