Desolate through forests and fearful in jungles, he is seeking an Ox which he does not find. Up and down dark, nameless, wide-flowing rivers, in deep mountain thickets he treads many bypaths. Bone-tired, heart-weary, he carries on his search for this something which he yet cannot find. At evening he hears cicadas chirping in the… Continue reading Ox Herding Pictures: Seeking the Ox
The ox herding pictures represent the process of awakening as described in Zen Buddhism. Each image is a metaphor that reveals the internal stages of meditation – how awakening looks from the inside. In this series we’ll look at each picture and explore what they mean, but first a bit of background. The original drawings… Continue reading Zen Ox Herding Pictures: Introduction
“Oh boy! Oh boy!” cried the monk-on-probation who had just cracked the Zen Master’s favourite (and valuable) drinking cup.
The frightened youngster went to the Zen Master and asked, “Why must there be death?”
The Master answered, “Death is natural. It comes to all persons and things. We should not greet it with fear or meet death with anger. Why do you ask?”
“Because, Master, death has come upon your cup.”
– Zen Fables For Today
The Dalai Lama describes himself as a simple Buddhist monk. Today he turns 80 and to celebrate, here’s some great quotes to inspire you on a Monday morning… Happy Birthday Tenzin Gyatso! Image: Dalai Lama (Click images to make them larger if you can’t read them ;) )
The Sun of Wisdom is a commentary on one of the classics of Buddhist literature by one of the great Tibetan masters, Khenpo Tsultrim Gyamtso. Fundamental Wisdom of the Middle Way was written by Nagarjuna in the 2nd century and is a commentary on the Buddha’s teachings on the nature of appearance and emptiness. The… Continue reading The Sun of Wisdom: Teachings of the Noble Nagarjuna – Review
A selection of recommended Fiction books for anyone on the path to awakening and self-knowledge. These are some of the novels I’ve particularly enjoyed that centre around spiritual themes or the quest for self-knowledge… Peter Carey – Bliss Harry Joy recovers from a heart transplant convinced he has died and is now in Hell. He… Continue reading Fiction Bookshelf
A selection of recommended books about Buddhism for anyone on the path to awakening and self-knowledge. These are some of the books I’ve found particularly helpful over the years, plus links to online texts. There are longer reviews attached via links, and more to come… Karen Armstrong – Buddha This is a fascinating introduction to… Continue reading Buddhism Bookshelf
A Dark Night of the Soul always arrives uninvited, yet it could be the best thing to ever happen. It’s a sacred initiation into the underbelly of the soul that will make you feel cursed and blessed at the same time. Dark Nights of the Soul are all the rage these days. Our civilisation is self-destructing… Continue reading Love’s Ordeal: The Dark Night of the Soul
The Four Immeasurables are four virtues that are cultivated in meditation practice. They’re also called the Brahmavihara, which means the ‘abodes of Brahma,’ and they can be found in various Buddhist texts as well as the Yoga sutras of Patanjali. The four immeasurables are unconditional and so are boundless. They consist of: Loving-kindness, or metta… Continue reading How to Meditate: The Four Immeasurables
Tonglen is a Tibetan Buddhist practice of meditation. The word means ‘giving and taking’, or sending and receiving. The practice involves taking in the suffering and pain of others, and then breathing out love, compassion and understanding. It’s a powerful practice that uses visualisation to help you develop compassion and unconditional love for all. The… Continue reading How to Meditate: Tonglen
Vipassana comes from the Therevada Buddhist tradition and is also known as Insight meditation. It was the form of meditation practised and taught by the Buddha in order to attain enlightenment. It involves looking into the true nature of the mind to overcome suffering and discover who you really are. The word has two parts:… Continue reading How to Meditate: Vipassana
A mantra is a sacred syllable, word or phrase used in meditation to help focus and calm the mind. The mantra can be spoken or chanted out loud, or repeated as a thought in the mind. The idea is to focus on the meaning of the mantra as you chant, and doing this can have… Continue reading How to Meditate: Chanting Mantras
Jessica Davidson 