Book Reviews · Spirituality

Religion Bookshelf

A selection of recommended books on Religion for anyone on the path to awakening and self-knowledge. These are some of the books I’ve found particularly interesting or inspiring over the years, plus links to online texts… Karen Armstrong – The Great Transformation This book is a fascinating exploration of the Axial Age which occurred between… Continue reading Religion Bookshelf

Meditation

How to Meditate: Centring Prayer

Many of the meditation practices that we’ve already looked at in this series can be practised without focusing on spirituality at all. You can watch your breath, do body scans and practice mindfulness as basic techniques to calm the mind and reduce stress. But centring prayer has a direct spiritual meaning and significance, and is… Continue reading How to Meditate: Centring Prayer