Dharma Diary · Meditation

An Unexpected Gift: when a guided meditation went “wrong”

One night I was having trouble sleeping so I decided to do a guided meditation. It seemed simple enough: you meet a guide who gives you a gift and then shows you something you need to face. I thought it might distract me from the insomnia and shut my whirring mind off for a few… Continue reading An Unexpected Gift: when a guided meditation went “wrong”

Dark Night of the Soul · Dharma Diary

Shadow Attack: Instant Karma & a Wake-up Call

Awakening is a tricky business. Pre-satori, I believed that if I could see clearly, all my problems would be solved and I’d live happily ever after. My hang-ups and fears would magically dissolve and I would be free. Ha! It’s a little more complicated than that. To grow on the spiritual path you must become whole,… Continue reading Shadow Attack: Instant Karma & a Wake-up Call