Creativity

The Only Girl: the search for female sound engineers

I was always odd, the resident freak or weirdo in any situation. And then I became a sound engineer. As a woman, that makes me exceptional. There aren’t many of us, so when I heard about Laura Marling’s latest project, Reversal of the Muse, I gave a cheer. It’s about time there were more ladies… Continue reading The Only Girl: the search for female sound engineers

Dark Night of the Soul · Dharma Diary

Unreasonable Happiness: or How to Be a Dog

Last week I talked about how I stumbled into joy and how strange it was to be so happy for no reason. It shouldn’t be strange because joy is my true nature. But as anyone who has suffered with depression will know, that’s not an easy thing to remember. Especially on a bad day. Depression… Continue reading Unreasonable Happiness: or How to Be a Dog

Spirituality

Music opens a secret door in time to eternity

Music plays an important role in my novel Addled because the heroine, Zoe Popper, learns so much about how to be present and in the moment from her musician boyfriend, Jonah and his band Dionysus Wept. She first hears Jonah sing in Chapter 5 and is transported, amazed by the way the individual band members… Continue reading Music opens a secret door in time to eternity

Dark Night of the Soul · Dharma Diary · Health

What I Learned About Joy on the Sofa

Life is mostly an exercise in escapology and humiliation. You want to be happy. You don’t want to suffer or experience pain, but life rarely cooperates. The harder you run from the inescapable, the faster it pursues you. The monster is always one step ahead, waiting around the next bend in the road. It knows… Continue reading What I Learned About Joy on the Sofa

Dark Night of the Soul · Dharma Diary · Health

The Difference Between Pain and Suffering

Everyone knows that pain is inevitable and suffering is optional. It’s not always easy to remember, but recently I had a surprising breakthrough just when I thought it couldn’t get any worse – which may be the point. Six years ago my health collapsed and I began collecting auto-immune disorders as a hobby. It’s basically… Continue reading The Difference Between Pain and Suffering

Mysticism

Cloud of Unknowing: Techniques to get rid of distractions

Extracts from chapters 26 and 32 of the classic mystical text The Cloud of Unknowing. Here our anonymous author explains the work of contemplation and gives some tips on how to focus (and these tips work really well, in my limited experience): from Chapter 26: God will pierce the cloud of unknowing “Set to work,… Continue reading Cloud of Unknowing: Techniques to get rid of distractions

Spirituality

On the Journey of Life Be Everywhere You Are

This is a beautiful passage from Divine Beauty: The Invisible Embrace by Irish poet John O’Donohue on the importance of taking the time to slow down and smell the roses. Life can’t be swallowed in one big gulp… you must sip and savour… “Often we approach things with greed and urgency. We do not like to… Continue reading On the Journey of Life Be Everywhere You Are