Last time we looked at practices for the body, which are also essential for emotional health and wellbeing. There’s a lot of overlap between these practices for obvious reasons: you feel your emotions via your body. So the more grounded you are, the more in touch you’ll be with your feelings and emotions. In this… Continue reading Mystic Warrior Practice – Emotions
Last week we successfully avoided doing any work by looking at the eight styles of procrastination. But no matter what your style, you can’t keep putting things off forever. Sooner or later, you’re going to have to get stuff done. But first you need to figure out why you’re procrastinating. So here’s another thing you… Continue reading How to Stop Procrastinating – Now!