posts exploring psychology and the evolution of consciousness…
I’ve struggled with Morning Pages for years. I would do them for a bit and then quit. Start again. Quit again. Repeat. Then last week I finally worked out why: I understand the problem with Morning Pages and I know how to fix it. If you don’t already know, Morning Pages is a writing practice… Continue reading Getting the most out of Morning Pages
Mindfulness is everywhere these days. With the number of books and apps and courses available you would think we had become a nation of bodhisattvas overnight. The positive effects of mindfulness are widely known and aggressively advertised, but the practice doesn’t work the same way for everyone, and it can actually make you feel worse.… Continue reading The Hidden Dangers of Mindfulness
Earlier this week we looked at the process of feeding your demons, which is a way to make friends with your shadow. In this post we’ll dig deeper into the various types of demon you might find skulking in the darkness of your worst fears. But first, what is a demon? In this practice, demons… Continue reading Shadow Companions: Types of Demons
Lama Tsultrim Allione gives us a bit of background on the practice of feeding your demons and how it works, a little on the founder, Machig Labdron, and how she made friends with the naga demons. But most useful of all, she then takes us through the five steps of the process of meeting and feeding a demon. Worth taking the time out to do this meditation. Enjoy!
Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons
One night I was having trouble sleeping so I decided to do a guided meditation. It seemed simple enough: you meet a guide who gives you a gift and then shows you something you need to face. I thought it might distract me from the insomnia and shut my whirring mind off for a few… Continue reading An Unexpected Gift: when a guided meditation went “wrong”
As a kid I spent a lot of time thinking there was something wrong with me. I was totally convinced that my lowly opinion of myself was true, and there were plenty of so-called facts I could use to back up my claim. I wasn’t a happy bunny. It was only when I discovered psychology… Continue reading The Twin Fears that Shape our Identity
I know the exact day I became a writer. It was Friday 23rd April 2004 and I was walking to work. As I dodged the rush hour traffic, a story unspooled into my mind that was so compelling I knew I must write it down. I arrived at work, grabbed some paper and scribbled down… Continue reading Why Do Writers Write?
The lights had been up since October but it was only with the Big Day looming, that the mania set in. Everybody was getting stressed. I’d already had three desperate calls from panicked clients freaking out over poultry or puddings or oversized trees. Town was heaving. I dribbled forward like a snail, squeezing between crazed… Continue reading Addled Chapter 6: False Pretences
The tide was coming in at Tynemouth and the water-logged sand reflected the cold blue sun, dazzling the handful of hardy dog walkers trudging up the beach, wrapped tightly against the wind. Their dogs ran and leapt and barked at the sea, which crashed and rolled as it advanced. Jonah and I ran down the… Continue reading Addled Chapter 3: Three Scary Monsters
Where there is light, there is darkness, but hidden within the dark are the seeds of creation and the key to finding the light. In the last two posts we met the predator and discovered how he works in the story of Bluebeard. It’s time to get our hands dirty and jump into the viper’s… Continue reading Sympathy for the Devil: the Nature of Evil
“What hurts you, blesses you. Darkness is your candle.” – Rumi We’re on a quest to discover more about the murky depths of the mind and our worst enemy. In Going Dark we met the predator. Now we’ll dig a little deeper using the story of Bluebeard to learn how he operates and what we… Continue reading Surviving Bluebeard: How to Deal with the Predator
Jessica Davidson 