Right Mindfulness is the second practice in Mental Discipline on the Eightfold Path and involves being aware of the present moment with a clear focus. Right Mindfulness is the heart of Buddhist practice and applies across the whole Eightfold Path. When you’re mindful, your thinking is Right Thought, your speech is Right Speech, your actions… Continue reading The Eightfold Path: Right Mindfulness
Right Action is the second Ethical Conduct practice on the Eightfold Path and is about acting appropriately in every situation. It builds on all the other practices and can only work if you’re mindful of your true intentions. If you watch your thoughts and develop the right understanding of yourself and reality, your actions shouldn’t… Continue reading The Eightfold Path: Right Action
Right Speech is the first practice in Ethical Conduct on the Eightfold Path and is about communicating with compassion and in a straightforward way. It follows from Right Thinking and Right Understanding, so you see reality as it is and then express that truth directly. It includes communication through speech and all forms of writing:… Continue reading The Eightfold Path: Right Speech
Right Understanding is the first practice of the Eightfold Path, and is also known as Right View. It provides context and perspective for the whole path, and is the foundation for all the other practices because it’s about perception. Right Understanding is about seeing yourself and the world as they really are. Sounds simple, right?… Continue reading The Eightfold Path: Right Understanding
This week I’m reading The Way of Liberation: A Practical Guide to Spiritual Enlightenment by Adyashanti. This is a great little book that packs a punch and doesn’t let you off the hook. If you want to wake up, or think you’re already on that path, this book will give you a stripped-down practical guide… Continue reading Review: The Way of Liberation by Adyashanti
My muse is a shapeshifter. She’s indiscriminate: a divine whore and angelic trickster up to her knees in mulch and butterfly cocoons. She’s in sunshine and dogs and fleeting thoughts and pain. She isn’t something other than me, but I can’t control her. She is my daemon, my guide. She would also like me to… Continue reading Musings on the Muse
Last week I talked about how I stumbled into joy and how strange it was to be so happy for no reason. It shouldn’t be strange because joy is my true nature. But as anyone who has suffered with depression will know, that’s not an easy thing to remember. Especially on a bad day. Depression… Continue reading Unreasonable Happiness: or How to Be a Dog
Music plays an important role in my novel Addled because the heroine, Zoe Popper, learns so much about how to be present and in the moment from her musician boyfriend, Jonah and his band Dionysus Wept. She first hears Jonah sing in Chapter 5 and is transported, amazed by the way the individual band members… Continue reading Music opens a secret door in time to eternity
Extracts from the last chapters of the classic mystical text The Cloud of Unknowing. Here our anonymous author explains who the book is for and offers some final words of encouragement to those called to the contemplative life: from Chapter 74: The author takes his leave “Now if you think that this kind of prayer… Continue reading Cloud of Unknowing: Final Words
Life is mostly an exercise in escapology and humiliation. You want to be happy. You don’t want to suffer or experience pain, but life rarely cooperates. The harder you run from the inescapable, the faster it pursues you. The monster is always one step ahead, waiting around the next bend in the road. It knows… Continue reading What I Learned About Joy on the Sofa
Everyone knows that pain is inevitable and suffering is optional. It’s not always easy to remember, but recently I had a surprising breakthrough just when I thought it couldn’t get any worse – which may be the point. Six years ago my health collapsed and I began collecting auto-immune disorders as a hobby. It’s basically… Continue reading The Difference Between Pain and Suffering
Extracts from chapters 26 and 32 of the classic mystical text The Cloud of Unknowing. Here our anonymous author explains the work of contemplation and gives some tips on how to focus (and these tips work really well, in my limited experience): from Chapter 26: God will pierce the cloud of unknowing “Set to work,… Continue reading Cloud of Unknowing: Techniques to get rid of distractions
Jessica Davidson 