21st Century Crisis

Active Hope and the Benefits of Gratitude

Last time we looked at the spiral of transformation and how we can become more resilient during a crisis. It may be surprising, but this process always begins with gratitude. In fact, if the news and miscellaneous madness of the world is getting you down, this is one guaranteed way to cheer yourself up. Gratitude… Continue reading Active Hope and the Benefits of Gratitude

Dark Night of the Soul · Dharma Diary

Unreasonable Happiness: or How to Be a Dog

Last week I talked about how I stumbled into joy and how strange it was to be so happy for no reason. It shouldn’t be strange because joy is my true nature. But as anyone who has suffered with depression will know, that’s not an easy thing to remember. Especially on a bad day. Depression… Continue reading Unreasonable Happiness: or How to Be a Dog