Dharma Diary

A Fateful Encounter and an Unscheduled Pause…

It’s been quiet around here for the last couple of weeks and I’ve fallen behind in my writing schedule. But I have the perfect excuse: I’ve broken my left wrist and thrown everything out of whack. No more touch-typing for me – at least for a while – and pecking out words one letter at… Continue reading A Fateful Encounter and an Unscheduled Pause…

21st Century Crisis

Active Hope and the Benefits of Gratitude

Last time we looked at the spiral of transformation and how we can become more resilient during a crisis. It may be surprising, but this process always begins with gratitude. In fact, if the news and miscellaneous madness of the world is getting you down, this is one guaranteed way to cheer yourself up. Gratitude… Continue reading Active Hope and the Benefits of Gratitude

Spirituality

Yoga Pants: A Day of Yoga (and swearing!)

I dream of being a flexible yogini. To balance with poise and grace, and wrap my feet around my neck. Such strength, such self-mastery. I can’t even touch my toes! There are many kinds of yoga, but my kind involves a lot of swearing – not exactly the spirit of the thing. Years of bad… Continue reading Yoga Pants: A Day of Yoga (and swearing!)