This week I’m reading Waking from Sleep which explores various higher states of consciousness and awakening experiences and how to induce them. Our normal state of day-to-day consciousness is a kind of sleep and this book explores the ways we can wake from our slumber into a more intense, present reality. There are sections on the… Continue reading Review: Waking from Sleep by Steve Taylor
“Mindfulness of Breathing, monks, cultivated and regularly practiced, is of great fruit and great benefit. Mindfulness of Breathing, cultivated and regularly practiced, brings to Perfection the four Foundations of Mindfulness. The four Foundations of Mindfulness, cultivated and regularly practiced, bring the seven Factors of Enlightenment to perfection; the seven Factors of Enlightenment, cultivated and regularly… Continue reading What is the real meaning of Mindfulness?
“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down. Sitting down is good for the mind because so much positive energy is stored in the lap.” – The Ladybird Book of… Continue reading The Dark Face of the Mindfulness Craze
I need to be a little less hospitable towards my thoughts… and this is such a beautiful, gentle way to do it :)
Lama Tsultrim Allione gives us a bit of background on the practice of feeding your demons and how it works, a little on the founder, Machig Labdron, and how she made friends with the naga demons. But most useful of all, she then takes us through the five steps of the process of meeting and feeding a demon. Worth taking the time out to do this meditation. Enjoy!
Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons
“Right Mindfulness: Write Thought” is the old tagline for this blog. In this post from a few years ago, I explain what it means… I thought it was about time I explained the tagline of this site: Right Mindfulness: Write Thought is a Buddhist pun based on two of the steps on the Eightfold Path… Continue reading Right Mindfulness: Write Thought
A Buddhist monk approached his teacher and asked the Zen Master, “If I meditate very diligently, how long will it take for me to become enlightened?” The Master thought for a moment, and then replied, “Ten years.” The student then said, “But what if I work very, very hard and really apply myself to learn… Continue reading How long does it take to become enlightened?
This week I’m reading Feeding Your Demons by Tsultrim Allione which offers a powerful technique for liberating yourself from negativity and fear. The book guides you through the five step process of feeding your demons which is based on the ancient practice of Chöd from Tibet. Your demons are your fears and blind spots, negative… Continue reading Review: Feeding Your Demons
I walked carefully down the cobbled path under the giant archways of the Byker Bridge. I had started to think of them as Mindfulness Cobbles, since I always had to concentrate when walking on them. It was good practise, brought me right into the moment. My stomach lurched as I rounded the corner and the… Continue reading Addled Chapter 11: Dionysus Wept
I walked back to the flat in a daze, mind on a loop trying to work out how I’d missed Adam and how fast you would have to walk to disappear that quickly, unless he was going round behind the farm along the river, perhaps that was it, I’d have to check, when I nearly… Continue reading Addled Chapter 10: Metaphysical Flimflam
I sat in a pool of sunlight pouring through the long Velux, amplified and focused by the glass. Propped up on a cushion, struggling to keep my back straight, I fidgeted and rubbed my knees. I was supposed to be watching my breath. Adam said I could count them if it helped, but I kept… Continue reading Addled Chapter 9: A Grand Prix of Cogitation – part 2
Jessica Davidson 