This week I’m re-reading Feel the Fear and Do it Anyway by Susan Jeffers, the self-help classic published way back in 1987. I read it many years ago and it inspired me to turn my life around and create a more positive approach. But recently, Pluto entered my 12th house and all sorts of old… Continue reading Review: Feel the Fear & Do it Anyway
This week I’m reading Psychosynthesis: A Manual of Principles and Techniques by Roberto Assagioli. Psychosynthesis is a practical method for personal growth that helps you to become a more whole person. It was created in 1910 by Roberto Assagioli because he believed psychoanalysis, as it was then, was incomplete. He put together a new set… Continue reading Review: Psychosynthesis by Roberto Assagioli
Writers have always known this, but writing every day can improve your physical and emotional health, and even make wounds heal faster. A variety of studies have found that just 20 minutes writing each day could change your life – for the better. And you don’t even have to be any good at it. The… Continue reading Science Proves Writing Is Good For You!
A selection of recommended books on Spirituality (or Mind Body Spirit) for anyone on the path to awakening and self-knowledge. These are some of the books I’ve found particularly helpful or inspiring over the years. There are longer reviews attached via links, and more to come… Martha Beck – Finding Your Way in a Wild… Continue reading Spirituality Bookshelf