Book Reviews

Review: Psychosynthesis by Roberto Assagioli

This week I’m reading Psychosynthesis: A Manual of Principles and Techniques by Roberto Assagioli. Psychosynthesis is a practical method for personal growth that helps you to become a more whole person. It was created in 1910 by Roberto Assagioli because he believed psychoanalysis, as it was then, was incomplete. He put together a new set… Continue reading Review: Psychosynthesis by Roberto Assagioli

Psychology · Writing

Science Proves Writing Is Good For You!

Writers have always known this, but writing every day can improve your physical and emotional health, and even make wounds heal faster. A variety of studies have found that just 20 minutes writing each day could change your life – for the better. And you don’t even have to be any good at it. The… Continue reading Science Proves Writing Is Good For You!