Book Reviews

Review: What makes you Not a Buddhist

This week I’m reading What Makes you Not a Buddhist, a brilliant and lucid book from a Tibetan Buddhist master who doesn’t pull his punches. Dzongsar Jamyang Khyentse gives it to us straight: so you think you’re a Buddhist? Think again! This book challenges common misconceptions about Buddhism, particularly those held by practitioners, and demonstrates… Continue reading Review: What makes you Not a Buddhist

Psychology

Embracing Darkness: how to feed your demons

Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons

Dharma Diary · Meditation

An Unexpected Gift: when a guided meditation went “wrong”

One night I was having trouble sleeping so I decided to do a guided meditation. It seemed simple enough: you meet a guide who gives you a gift and then shows you something you need to face. I thought it might distract me from the insomnia and shut my whirring mind off for a few… Continue reading An Unexpected Gift: when a guided meditation went “wrong”

Book Reviews

Review: Zen Mind, Beginner’s Mind by Shunryu Suzuki

This week I’m reading Zen Mind, Beginner’s Mind: a Zen classic from a brilliant master. The book is drawn from a series of talks given by Shunryu Suzuki on Zen Mind and how to practise. They’re divided into three sections that cover Right Practice, Right Attitude, and Right Understanding. The beginner’s mind of the title is… Continue reading Review: Zen Mind, Beginner’s Mind by Shunryu Suzuki