Psychology

Embracing Darkness: how to feed your demons

Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons

Book Reviews

Review: Feeding Your Demons

This week I’m reading Feeding Your Demons by Tsultrim Allione which offers a powerful technique for liberating yourself from negativity and fear. The book guides you through the five step process of feeding your demons which is based on the ancient practice of Chöd from Tibet. Your demons are your fears and blind spots, negative… Continue reading Review: Feeding Your Demons