Tag: Meditation

Addled Chapter 9: A Grand Prix of Cogitation – part 1
Addled

Addled Chapter 9: A Grand Prix of Cogitation – part 1

Jessica Davidson

Adam wasn’t there when I arrived at the concrete seats. I leaned over the fence and watched the river tumble by, my breath condensing in the frigid air. A polite cough sounded behind me and I turned. Adam was sitting on one of the seats dressed in his usual exquisite tailored suit, having made no… Continue reading Addled Chapter 9: A Grand Prix of Cogitation – part 1

Ox Herding Pictures: Taming the Ox
Buddhism

Ox Herding Pictures: Taming the Ox

Jessica Davidson1 Comment

He must hold the nose-rope tight and not allow the Ox to roam,  lest off to muddy haunts it should stray. Properly tended, it becomes clean and gentle. Untethered, it willingly follows its master. You have successfully caught the ox of your Buddha nature, but there’s still work to be done. Discipline is still needed:… Continue reading Ox Herding Pictures: Taming the Ox

Ox Herding Pictures: Catching the Ox
Buddhism

Ox Herding Pictures: Catching the Ox

Jessica DavidsonLeave a comment

He must tightly grasp the rope and not let it go,  for the Ox still has unhealthy tendencies. Now it charges up to the highlands Now it loiters in a misty ravine. This stage of the path is all about discipline. You’ve finally discovered the truth about your Buddha Nature. It’s been hidden inside you… Continue reading Ox Herding Pictures: Catching the Ox

Ox Herding Pictures: First Glimpse of the Ox
Buddhism

Ox Herding Pictures: First Glimpse of the Ox

Jessica DavidsonLeave a comment

A nightingale warbles on a twig,  the sun shines on undulating willows. There stands the Ox, where could it hide? That splendid head, those stately horns,  what artist could portray them? This is where you get a glimpse of the truth you’re seeking. It isn’t full enlightenment because you only see the tail of the… Continue reading Ox Herding Pictures: First Glimpse of the Ox

Colouring Books: Art Therapy or Mindless Money-spinner?
Creativity · Meditation

Colouring Books: Art Therapy or Mindless Money-spinner?

Jessica Davidson9 Comments

There’s a new mindfulness craze sweeping the nation: colouring books for adults. It’s supposed to help you relax and be more mindful, but does it work? The idea is that keeping your hands occupied allows the mind to become still. If you struggle with normal meditation, where you have to sit and do nothing but… Continue reading Colouring Books: Art Therapy or Mindless Money-spinner?

Dark Night of the Soul · Psychology

Red Book Dialogues: Dark Night and Soul Retrieval

Jessica DavidsonVideo2 Comments

This brilliant dialogue between Jack Kornfield and Katherine Sanford explores some of the practical applications of Jung’s ideas, such as active imagination and sand play, and they talk about how we can come to terms with our suffering by going on an inner journey, or soul retrieval.

We’ve lost touch with our inner life and that’s why the world is so crazy and destructive. The world has become the dumping ground for what we refuse to face in ourselves – the ‘chaos of our own emptiness’, as Katherine Sandford describes it. We’re experiencing a global dark night of the soul caused by the collapse of the materialism that has driven society for too long. It’s an initiation that demands we live from the soul and become authentic. They also look at the rebirth that follows the dark night and provide a guided meditation to help you discover your hidden inner gifts.

Enjoy!

>More Red Book Dialogues
Mind Training with the Puppy Technique
Meditation · Writing

Mind Training with the Puppy Technique

Jessica Davidson6 Comments

You may find this hard to believe, but your mind is a puppy. Train it well, treat it with respect, and you’ll have a lifetime of devoted service sitting between your ears. Wet nose optional. Let me explain. Writing is hard work. It’s even harder if you have no control over the most important tool… Continue reading Mind Training with the Puppy Technique