Last week I talked about how I stumbled into joy and how strange it was to be so happy for no reason. It shouldn’t be strange because joy is my true nature. But as anyone who has suffered with depression will know, that’s not an easy thing to remember. Especially on a bad day. Depression… Continue reading Unreasonable Happiness: or How to Be a Dog
I’ve struggled with Morning Pages for years. I would do them for a bit and then quit. Start again. Quit again. Repeat. Then last week I finally worked out why: I understand the problem with Morning Pages and I know how to fix it. If you don’t already know, Morning Pages is a writing practice… Continue reading Getting the most out of Morning Pages
Earlier this week we looked at the process of feeding your demons, which is a way to make friends with your shadow. In this post we’ll dig deeper into the various types of demon you might find skulking in the darkness of your worst fears. But first, what is a demon? In this practice, demons… Continue reading Shadow Companions: Types of Demons
Lama Tsultrim Allione gives us a bit of background on the practice of feeding your demons and how it works, a little on the founder, Machig Labdron, and how she made friends with the naga demons. But most useful of all, she then takes us through the five steps of the process of meeting and feeding a demon. Worth taking the time out to do this meditation. Enjoy!
Recently I realised that I’d spent my whole life fighting against the darkness. But my demons won’t die, no matter how many times I bash them over the head. It’s exhausting. So I was open to trying anything that might help when I came across the practice of Feeding Your Demons in the book of… Continue reading Embracing Darkness: how to feed your demons
One night I was having trouble sleeping so I decided to do a guided meditation. It seemed simple enough: you meet a guide who gives you a gift and then shows you something you need to face. I thought it might distract me from the insomnia and shut my whirring mind off for a few… Continue reading An Unexpected Gift: when a guided meditation went “wrong”
“Wherever there is light, look for the shadow. The shadow is me.” – Anais Nin “Every man carries with him through life a mirror, as unique and impossible to get rid of as his shadow.” – W.H. Auden, The Dyer’s Hand “Most of the shadows of this life are caused by our standing in our… Continue reading Me and My Shadow
This week I’m reading Feeding Your Demons by Tsultrim Allione which offers a powerful technique for liberating yourself from negativity and fear. The book guides you through the five step process of feeding your demons which is based on the ancient practice of Chöd from Tibet. Your demons are your fears and blind spots, negative… Continue reading Review: Feeding Your Demons
How does a part of the world leave the world? How does wetness leave water? Don’t try to put out fire by throwing on more fire! Don’t wash a wound with blood. No matter how fast you run, your shadow keeps up. Sometimes it’s in front! Only full overhead sun diminishes your shadow. But that… Continue reading Shadow and Light Source Both
“One does not become conscious by imagining figures of light, but by making the darkness conscious.” – CG Jung There’s a demonic creature that stalks us through our nightmares. He targets the innocent and the hopeful. He squats in the dark, hidden until he attacks. He wants to destroy us, to stop us from growing… Continue reading Going Dark: Stalking the Predator
Awakening is a tricky business. Pre-satori, I believed that if I could see clearly, all my problems would be solved and I’d live happily ever after. My hang-ups and fears would magically dissolve and I would be free. Ha! It’s a little more complicated than that. To grow on the spiritual path you must become whole,… Continue reading Shadow Attack: Instant Karma & a Wake-up Call
Life has an uncanny ability to undermine your sense of self-importance and competence. No matter how hard you try, you’re never going to make sense of it. You’ll never fully know yourself and life will always surprise you. This is good, but we don’t always see it that way. When you identify with your ego… Continue reading Evolution of Consciousness: Spiritual Crisis
