Writing

Write Like a Beginner: A Silly Tale of Derring-Do

A little while ago I went to a Writing for Wellbeing workshop and one of the exercises was called ‘Writing Like a Beginner’. The idea was to stop worrying about getting it right and just write any old stuff – like you did when you were a child. It frees you up and gets you… Continue reading Write Like a Beginner: A Silly Tale of Derring-Do

Dark Night of the Soul · Meditation

The Hidden Dangers of Mindfulness

Mindfulness is everywhere these days. With the number of books and apps and courses available you would think we had become a nation of bodhisattvas overnight. The positive effects of mindfulness are widely known and aggressively advertised, but the practice doesn’t work the same way for everyone, and it can actually make you feel worse.… Continue reading The Hidden Dangers of Mindfulness

Book Reviews

Review: Waking from Sleep by Steve Taylor

This week I’m reading Waking from Sleep which explores various higher states of consciousness and awakening experiences and how to induce them. Our normal state of day-to-day consciousness is a kind of sleep and this book explores the ways we can wake from our slumber into a more intense, present reality. There are sections on the… Continue reading Review: Waking from Sleep by Steve Taylor

Buddhism · Meditation

What is the real meaning of Mindfulness?

“Mindfulness of Breathing, monks, cultivated and regularly practiced, is of great fruit and great benefit. Mindfulness of Breathing, cultivated and regularly practiced, brings to Perfection the four Foundations of Mindfulness. The four Foundations of Mindfulness, cultivated and regularly practiced, bring the seven Factors of Enlightenment to perfection; the seven Factors of Enlightenment, cultivated and regularly… Continue reading What is the real meaning of Mindfulness?

Buddhism · Meditation

The Dark Face of the Mindfulness Craze

“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down. Sitting down is good for the mind because so much positive energy is stored in the lap.” – The Ladybird Book of… Continue reading The Dark Face of the Mindfulness Craze

Addled

Photo Album: The Waymarkers of Ouseburn

On my walks around the local neighbourhood I often come across artworks and curious sculptures that make me want to learn more about the area. The Waymarkers were created by Lewis Robinson in 2002 to mark the main routes through the Ouseburn valley. They’re made from steel and glass, and each one celebrates a different… Continue reading Photo Album: The Waymarkers of Ouseburn

Book Reviews

Fantasy Reading List: More Than This

More Than This is a mind-blowing YA science fiction novel by Patrick Ness that’s so good it’s hard to believe. This is one of my all-time favourite books and just thinking about it makes me want to read it again. “Whatever happened to you down there, whatever the world looks like now, that’s not how… Continue reading Fantasy Reading List: More Than This

Astrology

Part of Fortune in 10th House

The Part of Fortune in the houses shows the areas of life experience where you can find joy. With the Part of Fortune in 10th house you achieve happiness and success through accomplishing goals and social acceptance. You’re ambitious and responsible with a tenacious determination to achieve success in material terms. You know you have… Continue reading Part of Fortune in 10th House