I was always odd, the resident freak or weirdo in any situation. And then I became a sound engineer. As a woman, that makes me exceptional. There aren’t many of us, so when I heard about Laura Marling’s latest project, Reversal of the Muse, I gave a cheer. It’s about time there were more ladies… Continue reading The Only Girl: the search for female sound engineers
“I traffic in fiction. I do not traffic in lies.” Alan Moore reminds me of an Old English Sheepdog with a wry twinkle in his eye. You just know he’s got a juicy bone hidden somewhere. He’s best known for his comics, like Watchmen and V for Vendetta, and for the fact that he hates… Continue reading Alan Moore on the magic of fiction and imagination
To be British is to be confused about who you are, or at least conflicted. But maybe that’s just me. I grew up listening to my Irish father bemoan the British, who were, as far as he was concerned, a bunch of troglodytes. I suspect he was only partially joking. As an immigrant, he grew… Continue reading Brexit Identity Crisis: or How to Be British
Mindfulness is everywhere these days. With the number of books and apps and courses available you would think we had become a nation of bodhisattvas overnight. The positive effects of mindfulness are widely known and aggressively advertised, but the practice doesn’t work the same way for everyone, and it can actually make you feel worse.… Continue reading The Hidden Dangers of Mindfulness
“Mindfulness of Breathing, monks, cultivated and regularly practiced, is of great fruit and great benefit. Mindfulness of Breathing, cultivated and regularly practiced, brings to Perfection the four Foundations of Mindfulness. The four Foundations of Mindfulness, cultivated and regularly practiced, bring the seven Factors of Enlightenment to perfection; the seven Factors of Enlightenment, cultivated and regularly… Continue reading What is the real meaning of Mindfulness?
“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down. Sitting down is good for the mind because so much positive energy is stored in the lap.” The Ladybird Book of Mindfulness… Continue reading The Dark Face of the Mindfulness Craze
Earlier this week we looked at the process of feeding your demons, which is a way to make friends with your shadow. In this post we’ll dig deeper into the various types of demon you might find skulking in the darkness of your worst fears. But first, what is a demon? In this practice, demons… Continue reading Shadow Companions: Types of Demons