Creativity · Meditation

Colouring Books: Art Therapy or Mindless Money-spinner?

There’s a new mindfulness craze sweeping the nation: colouring books for adults. It’s supposed to help you relax and be more mindful, but does it work? The idea is that keeping your hands occupied allows the mind to become still. If you struggle with normal meditation, where you have to sit and do nothing but… Continue reading Colouring Books: Art Therapy or Mindless Money-spinner?

Dark Night of the Soul · Psychology

Red Book Dialogues: Dark Night and Soul Retrieval

This brilliant dialogue between Jack Kornfield and Katherine Sanford explores some of the practical applications of Jung’s ideas, such as active imagination and sand play, and they talk about how we can come to terms with our suffering by going on an inner journey, or soul retrieval.

We’ve lost touch with our inner life and that’s why the world is so crazy and destructive. The world has become the dumping ground for what we refuse to face in ourselves – the ‘chaos of our own emptiness’, as Katherine Sandford describes it. We’re experiencing a global dark night of the soul caused by the collapse of the materialism that has driven society for too long. It’s an initiation that demands we live from the soul and become authentic. They also look at the rebirth that follows the dark night and provide a guided meditation to help you discover your hidden inner gifts.


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Creativity · Writing

A Writer’s Guide to the Creative Process

Writing a book is a transformative experience – terrifying and thrilling at the same time – like exploring a jungle or climbing a mountain. The process can take many twists and turns and you never know where you’ll end up. With that in mind, this series will explore the creative process and map out some… Continue reading A Writer’s Guide to the Creative Process

Book Reviews · Spirituality

Philosophy Bookshelf

A selection of recommended Philosophy books for anyone on the path to awakening and self-knowledge. These are some of the books I’ve found particularly interesting or inspiring over the years. There are longer reviews attached via links, and more to come… David Edwards – Free to be Human Subtitled Intellectual Self-Defence in an Age of… Continue reading Philosophy Bookshelf