Book Reviews

Review: Feeding Your Demons

This week I’m reading Feeding Your Demons by Tsultrim Allione which offers a powerful technique for liberating yourself from negativity and fear. The book guides you through the five step process of feeding your demons which is based on the ancient practice of Chöd from Tibet. Your demons are your fears and blind spots, negative… Continue reading Review: Feeding Your Demons

Mysticism

Beyond Words: a commentary on Rumi by Andrew Harvey

On the night of creation, I was awake Busy at work while everyone slept. I was there to see the first wink and hear the first tale told. I was the first one caught in the hair of the great imposter. Whirling around the still point of ecstasy, I spun like the wheel of heaven.… Continue reading Beyond Words: a commentary on Rumi by Andrew Harvey

Psychology

How to Stop Procrastinating – Now!

Last week we successfully avoided doing any work by looking at the eight styles of procrastination. But no matter what your style, you can’t keep putting things off forever. Sooner or later, you’re going to have to get stuff done. But first you need to figure out why you’re procrastinating. So here’s another thing you… Continue reading How to Stop Procrastinating – Now!

Psychology

How to make your New Year Resolutions Stick

Congratulations on surviving the holidays! Now it’s time to kid yourself that you’ll make spectacular changes to your life for the New Year. Lose weight! Get fit! Learn Chinese! Write a novel! Yeah, right… In this post we’ll have a look at where we go wrong and how we can choose resolutions that’ll stick. It’s… Continue reading How to make your New Year Resolutions Stick

Addled

A History of Addled: from idea to publication

I never wanted to be a writer. I didn’t fantasise about seeing my words in print or imagine adoring fans hanging on my every word. I believed I was an inarticulate musician and sound engineer. Writing anything would simply confirm my deepest fears: that I was stupid. So it was quite a surprise to find… Continue reading A History of Addled: from idea to publication

Addled

Addled Chapter 9: A Grand Prix of Cogitation – part 2

I sat in a pool of sunlight pouring through the long Velux, amplified and focused by the glass. Propped up on a cushion, struggling to keep my back straight, I fidgeted and rubbed my knees. I was supposed to be watching my breath. Adam said I could count them if it helped, but I kept… Continue reading Addled Chapter 9: A Grand Prix of Cogitation – part 2