Dark Night of the Soul · Meditation

The Hidden Dangers of Mindfulness

Mindfulness is everywhere these days. With the number of books and apps and courses available you would think we had become a nation of bodhisattvas overnight. The positive effects of mindfulness are widely known and aggressively advertised, but the practice doesn’t work the same way for everyone, and it can actually make you feel worse.… Continue reading The Hidden Dangers of Mindfulness

Buddhism · Meditation

What is the real meaning of Mindfulness?

“Mindfulness of Breathing, monks, cultivated and regularly practiced, is of great fruit and great benefit. Mindfulness of Breathing, cultivated and regularly practiced, brings to Perfection the four Foundations of Mindfulness. The four Foundations of Mindfulness, cultivated and regularly practiced, bring the seven Factors of Enlightenment to perfection; the seven Factors of Enlightenment, cultivated and regularly… Continue reading What is the real meaning of Mindfulness?

Buddhism · Meditation

The Dark Face of the Mindfulness Craze

“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down. Sitting down is good for the mind because so much positive energy is stored in the lap.” The Ladybird Book of Mindfulness… Continue reading The Dark Face of the Mindfulness Craze

Creativity · Meditation

Colouring Books: Art Therapy or Mindless Money-spinner?

There’s a new mindfulness craze sweeping the nation: colouring books for adults. It’s supposed to help you relax and be more mindful, but does it work? The idea is that keeping your hands occupied allows the mind to become still. If you struggle with normal meditation, where you have to sit and do nothing but… Continue reading Colouring Books: Art Therapy or Mindless Money-spinner?